The Swan Studio offers classes in Pilates reformer/ball and mat, yoga and has a complete children and adult dance program including hip hop, ballet, jazz, contemporary and tap for ages 3 to adult beginning to professional levels. Private coaching/lessons available in all classes including voice and acting.
What is the number one form of exercise among celebrities and athletes? Pilates. Why? Pilates is an easy, fast way of sculpting your body to look the way you want with minimal strain on the body and joints.
Private lessons are geared for everyone: beginner to advanced, back and knee injuries, physical therapy, injury recovery, getting back in shape after childbirth, reversing the aging process, young or old, athlete or novice.
Jessica Hall owned her own dance/Pilates/yoga studio in LA for 13 years, where she worked with every kind of student teaching Pilates to celebrities and athletes, helping hundreds of people heal and dramatically change their bodies. A professional dancer for 25 years, she worked in the entertainment industry for such high-profile media companies as HBO and VH-1. She also worked for MTV for 10 years doing choreography, dancing, and casting.